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indianeasy
Chana Masala
This hearty chickpea dish is a staple in Indian households, known for its rich, spicy flavors. Perfect for a quick weeknight dinner or meal prep, it pairs wonderfully with rice or flatbread.
Ready in 40 minutes · serves 4 · 350 calories per serving · indian cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupschickpeas
- 1 mediumonion
- 2 mediumtomato
- 1 inchginger
- 4 clovesgarlic
- 1 teaspooncumin
- 1 teaspooncoriander
- 1 teaspoonturmeric
- 1 teaspooncayenne pepper
- 1 bunchcilantro
Instructions
- 01
Soak chickpeas overnight and cook until soft, or use canned chickpeas.
- 02
In a pan, heat oil and sauté onions until golden brown.
- 03
Add ginger, garlic, and cook for another minute.
- 04
Stir in tomatoes and spices, cooking until tomatoes break down.
- 05
Add chickpeas, simmer for 10 minutes, and garnish with cilantro.
