Browse more recipes
indianeasy
Masoor Dal
A flavorful red lentil dish that's quick to make and packed with protein. It’s an excellent staple for a healthy, budget-friendly meal.
Ready in 30 minutes · serves 4 · 230 calories per serving · indian cuisine.
30
min total
4
servings
230
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 1 mediumonion
- 1 mediumtomato
- 1 inchginger
- 2 clovesgarlic
- 1 teaspooncumin seeds
- 1/2 teaspoonturmeric powder
- 1 teaspoonred chili powder
- 1 tablespoonoil
- to tastesalt
- for garnishcilantro
Instructions
- 01
Rinse red lentils and cook with water until soft.
- 02
In a separate pan, heat oil and sauté onions until golden.
- 03
Add ginger and garlic, and cook for a minute.
- 04
Stir in chopped tomatoes and spices, cooking until fragrant.
- 05
Mix the spiced mixture with lentils and simmer for another 5 minutes.
- 06
Garnish with cilantro before serving.
