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indianeasy
Chana Masala
This hearty chickpea dish is a staple in Indian cuisine, loved for its rich and tangy flavor. It's perfect for a quick weeknight meal and packed with protein.
Ready in 40 minutes · serves 4 · 300 calories per serving · indian cuisine.
40
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 1 mediumonion
- 1 mediumtomato
- 1 tablespoonginger
- 2 clovesgarlic
- 1 teaspoonchili powder
- 1 teaspooncumin
- 1 teaspooncoriander
- 2 tablespoonsoil
- 1/4 cupcilantro
Instructions
- 01
Heat oil in a pan over medium heat. Add chopped onions and sauté until translucent.
- 02
Add ginger and garlic, cooking until fragrant. Stir in diced tomatoes and spices.
- 03
Add chickpeas and simmer for 15-20 minutes. Garnish with cilantro and serve.
