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indianeasy
Masoor Dal
This red lentil dish is a staple in many Indian homes due to its simplicity and nutritional value. It’s a budget-friendly option that’s easy to prepare and packed with protein.
Ready in 30 minutes · serves 4 · 220 calories per serving · indian cuisine.
30
min total
4
servings
220
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 1 mediumonion
- 1 mediumtomato
- 1 inchginger
- 2 clovesgarlic
- 1 teaspooncumin seeds
- 0.5 teaspoonturmeric
- to tastechili powder
- to tastesalt
Instructions
- 01
Cook lentils with water until soft.
- 02
Sauté onions, ginger, and garlic in oil until translucent.
- 03
Add tomatoes and spices, cooking until tomatoes are soft.
- 04
Mix lentils with the sautéed mixture and simmer before serving.
