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indianeasy
Chana Masala
Chana Masala is a flavorful and protein-rich chickpea dish that's perfect for vegetarians. It’s quick to make and full of aromatic spices, making it a favorite for busy weeknights.
Ready in 30 minutes · serves 4 · 270 calories per serving · indian cuisine.
30
min total
4
servings
270
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupschickpeas
- 1 mediumonion
- 1 mediumtomato
- 1 inchginger
- 1 teaspoonchili powder
- 1 teaspooncoriander powder
- 1 teaspooncumin seeds
Instructions
- 01
Sauté onions until golden brown, then add ginger and spices.
- 02
Stir in tomatoes and cook until soft.
- 03
Add chickpeas and water, simmer for 10 minutes.
- 04
Garnish with cilantro and serve.
