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spanisheasy
Chickpea Salad with Tuna
A refreshing and healthy salad combining protein-rich chickpeas and tuna. It's a fantastic meal prep option that can be easily packed for lunches or served as a main dish.
Ready in 10 minutes · serves 4 · 250 calories per serving · spanish cuisine.
10
min total
4
servings
250
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cancanned chickpeas
- 1 cancanned tuna
- 1/2 mediumred onion
- 2 tablespoonsolive oil
- 2 tablespoonslemon juice
- 2 tablespoonsparsley
- to tastesalt
Instructions
- 01
In a bowl, combine rinsed chickpeas and drained tuna.
- 02
Add diced red onion, olive oil, lemon juice, and chopped parsley.
- 03
Season with salt and mix well.
- 04
Serve chilled or at room temperature, perfect for meal prep.
