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middle-easterneasy
Chickpea and Spinach Stew
This hearty stew combines protein-rich chickpeas with fresh spinach, making it a nutritious and satisfying weeknight meal. It's easy to prepare and packed with flavor.
Ready in 40 minutes · serves 4 · 350 calories per serving · middle-eastern cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 tablespoonsolive oil
- 1 medium, dicedonion
- 3 cloves, mincedgarlic
- 2 cans, drainedcanned chickpeas
- 4 cups, freshspinach
- 2 cupsvegetable broth
- 1 teaspooncumin
- to tastesalt
- to tasteblack pepper
Instructions
- 01
Heat olive oil in a pot over medium heat. Add onions and sauté until translucent.
- 02
Add garlic and cook until fragrant, about 1 minute.
- 03
Stir in chickpeas, vegetable broth, and spices. Bring to a simmer.
- 04
Add spinach and cook until wilted. Season with salt and pepper.
