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spanishmedium
Chickpea and Spinach Stew
A comforting stew packed with flavor, this chickpea and spinach dish is loaded with nutritious ingredients and spices, making it an ideal vegetarian option that doesn't sacrifice taste.
Ready in 45 minutes · serves 4 · 300 calories per serving · spanish cuisine.
45
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 4 cupsfresh spinach
- 1 mediumonion
- 3 clovesgarlic
- 1 teaspooncumin
- 2 tablespoonsolive oil
- 2 cupsvegetable broth
- to tastesalt
Instructions
- 01
Heat olive oil in a pot and sauté chopped onion and minced garlic until soft.
- 02
Add cumin and chickpeas, stirring to combine.
- 03
Pour in vegetable broth, and bring to a simmer.
- 04
Stir in fresh spinach and cook until wilted.
- 05
Season with salt, and serve hot over rice or with crusty bread.
