Browse more recipes
italianeasy
Chickpea and Spinach Stew
This hearty and nutritious stew is perfect for cooler days, packed with protein-rich chickpeas and earthy spinach, making it a great budget-friendly meal.
Ready in 40 minutes · serves 4 · 320 calories per serving · italian cuisine.
40
min total
4
servings
320
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 8 ozspinach
- 1onion
- 4 clovesgarlic
- 2 cupsvegetable broth
- 1 teaspooncumin
- 2 tablespoonsolive oil
- to tastesalt
- to tastepepper
Instructions
- 01
Heat olive oil in a pot, sauté onion and garlic until soft.
- 02
Add chickpeas, spinach, broth, cumin, salt, and pepper. Simmer for 20 minutes, stirring occasionally.
