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middle-easterneasy
Tabbouleh
This refreshing salad combines bulgur, parsley, and tomatoes, making it a staple in Middle-Eastern cuisine, perfect for a light lunch or side dish.
Ready in 15 minutes · serves 4 · 180 calories per serving · middle-eastern cuisine.
15
min total
4
servings
180
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupbulgur wheat
- 1 bunchfresh parsley
- 2 mediumtomatoes
- 1 mediumcucumber
- 1/4 cupolive oil
- 3 tablespoonslemon juice
- 1 teaspoonsalt
Instructions
- 01
Soak bulgur in water for about 30 minutes or until tender, then drain.
- 02
Chop parsley, tomatoes, and cucumber.
- 03
In a bowl, combine bulgur, parsley, tomatoes, cucumber, olive oil, lemon juice, and salt.
- 04
Toss well to combine and serve chilled.
