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italianmedium
Stuffed Peppers with Quinoa
These stuffed peppers are a healthy and hearty vegetarian option packed with quinoa, beans, and spices. They make for great meal prep and are perfect for weeknight dinners.
Ready in 50 minutes · serves 4 · 300 calories per serving · italian cuisine.
50
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 4 wholebell peppers
- 1 cupquinoa
- 1 canblack beans
- 1 cupcorn
- 1 mediumonion
- 1 tspcumin
- to tastesalt
- to tastepepper
Instructions
- 01
Preheat the oven to 375°F (190°C).
- 02
Cook quinoa according to package instructions.
- 03
Sauté onion in a pan, then mix with cooked quinoa, beans, corn, cumin, salt, and pepper.
- 04
Cut the tops off the bell peppers and remove seeds.
- 05
Stuff each pepper with the quinoa mixture and place in a baking dish.
- 06
Bake for 30 minutes until peppers are tender.
