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spanisheasy
Chickpea and Spinach Stew
This hearty chickpea and spinach stew is a comforting yet quick weeknight meal, packed with flavor and nutrition. It's perfect for a cozy night in and is budget-friendly, making it a go-to for many families.
Ready in 30 minutes · serves 4 · 350 calories per serving · spanish cuisine.
30
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 tablespoonsolive oil
- 1 cuponion
- 3 clovesgarlic
- 2 canschickpeas
- 4 cupsspinach
- 4 cupsvegetable broth
- 1 teaspooncumin
- to tastesalt
- to tastepepper
Instructions
- 01
Heat olive oil in a pot over medium heat. Add diced onion and sauté until translucent.
- 02
Stir in minced garlic and cook until fragrant.
- 03
Add chickpeas, vegetable broth, and spices. Bring to a boil.
- 04
Reduce heat and simmer for 10 minutes.
- 05
Stir in spinach and cook until wilted. Season to taste and serve.
