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Falafel Wraps with Tahini Sauce
middle-easterneasy

Falafel Wraps with Tahini Sauce

These crispy falafel wraps are packed with flavor and paired with a creamy tahini sauce. A perfect choice for a quick weeknight dinner or meal prep, they are loved for their nutritious profile and satisfying crunch.

Ready in 40 minutes · serves 4 · 450 calories per serving · middle-eastern cuisine.

40
min total
4
servings
450
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.

Ingredients

  • 2 cupscanned chickpeas
  • 1 cupfresh parsley
  • 2 clovesgarlic cloves
  • 1 teaspooncumin
  • 1 teaspooncoriander
  • 1 teaspoonsalt
  • 1/4 cupflour
  • 2 cupsvegetable oil
  • 1/4 cuptahini
  • 2 tablespoonswater
  • 1 tablespoonlemon juice
  • 4 pieceswhole wheat wraps
  • 2 cupslettuce
  • 1 cuptomato

Instructions

  1. 01

    In a food processor, combine chickpeas, parsley, garlic, cumin, coriander, and salt. Pulse until blended but still slightly chunky.

  2. 02

    Add flour and blend until mixture holds together.

  3. 03

    Form into small balls and refrigerate for 15 minutes.

  4. 04

    Heat oil in a frying pan over medium heat and fry falafel until golden brown, about 3-4 minutes per side.

  5. 05

    In a bowl, whisk together tahini, water, lemon juice, and salt to make the sauce.

  6. 06

    Serve falafel in wraps with lettuce, tomato, and drizzle with tahini sauce.

Recipe via Weeknight Win

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