Falafel Wraps with Tahini Sauce
These crispy falafel wraps are packed with flavor and paired with a creamy tahini sauce. A perfect choice for a quick weeknight dinner or meal prep, they are loved for their nutritious profile and satisfying crunch.
Ready in 40 minutes · serves 4 · 450 calories per serving · middle-eastern cuisine.
Ingredients
- 2 cupscanned chickpeas
- 1 cupfresh parsley
- 2 clovesgarlic cloves
- 1 teaspooncumin
- 1 teaspooncoriander
- 1 teaspoonsalt
- 1/4 cupflour
- 2 cupsvegetable oil
- 1/4 cuptahini
- 2 tablespoonswater
- 1 tablespoonlemon juice
- 4 pieceswhole wheat wraps
- 2 cupslettuce
- 1 cuptomato
Instructions
- 01
In a food processor, combine chickpeas, parsley, garlic, cumin, coriander, and salt. Pulse until blended but still slightly chunky.
- 02
Add flour and blend until mixture holds together.
- 03
Form into small balls and refrigerate for 15 minutes.
- 04
Heat oil in a frying pan over medium heat and fry falafel until golden brown, about 3-4 minutes per side.
- 05
In a bowl, whisk together tahini, water, lemon juice, and salt to make the sauce.
- 06
Serve falafel in wraps with lettuce, tomato, and drizzle with tahini sauce.