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middle-easterneasy
Falafel
Crispy on the outside and tender on the inside, these falafels are made from chickpeas and herbs, perfect for a quick and healthy meal.
Ready in 45 minutes · serves 4 · 300 calories per serving · middle-eastern cuisine.
45
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canscanned chickpeas
- 1 bunchfresh parsley
- 1 mediumonion
- 3 clovesgarlic
- 2 teaspoonscumin
- 1 teaspoonsalt
- 1/2 teaspooncayenne
- 1 teaspoonbaking powder
- 1 cupflour
- 2 cupsoil
Instructions
- 01
Drain chickpeas and blend with parsley, onion, garlic, cumin, salt, cayenne, and baking powder until smooth.
- 02
Form the mixture into balls and roll in flour.
- 03
Heat oil in a pan over medium heat and fry falafel until golden brown on all sides.
- 04
Serve with tahini sauce and pita bread.
