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spanisheasy
Chickpea and Spinach Stew
A hearty and nutritious stew that’s quick to prepare and packed with flavors. This dish is a staple in many Spanish households.
Ready in 30 minutes · serves 4 · 250 calories per serving · spanish cuisine.
30
min total
4
servings
250
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canscanned chickpeas
- 4 cupsfresh spinach
- 1 mediumonion
- 3 clovesgarlic
- 2 cupsvegetable broth
- 2 tablespoonsolive oil
- 1 teaspooncumin
- to tastesalt
Instructions
- 01
Heat olive oil in a pot over medium heat. Add diced onion and minced garlic; sauté until translucent.
- 02
Add cumin, chickpeas, spinach, and broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
- 03
Season with salt to taste and serve warm.
