Browse more recipes
spanishmedium
Chickpea and Spinach Stew
This hearty chickpea and spinach stew is a comforting dish filled with flavors inspired by the Mediterranean. It's budget-friendly and filling.
Ready in 55 minutes · serves 4 · 250 calories per serving · spanish cuisine.
55
min total
4
servings
250
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canscanned chickpeas
- 200 gramsspinach
- 400 gramstomatoes
- 1 mediumonion
- 3 clovesgarlic
- 1 teaspooncumin
- 2 tablespoonsolive oil
Instructions
- 01
Heat olive oil in a pot and sauté chopped onion and garlic until soft.
- 02
Add canned tomatoes, chickpeas, and cumin; simmer for 30 minutes.
- 03
Stir in spinach and cook until wilted, about 5 minutes.
