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spanisheasy
Chickpea and Spinach Stew
A healthy and hearty vegan dish that's rich in protein and nutrients. This stew combines chickpeas and spinach for a filling meal that's perfect for any day.
Ready in 40 minutes · serves 4 · 300 calories per serving · spanish cuisine.
40
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 cupscanned chickpeas
- 4 cupsspinach
- 1 mediumonion
- 3 clovesgarlic
- 2 cupsvegetable broth
- 2 tablespoonsolive oil
- 1 teaspooncumin
- to tastesalt
Instructions
- 01
Heat olive oil in a pot and sauté onion and garlic until translucent.
- 02
Add cumin and cook for one more minute.
- 03
Stir in chickpeas, spinach, and vegetable broth.
- 04
Simmer for 20 minutes and season with salt before serving.
