Browse more recipes
spanisheasy
Chickpea Spanish Stew
This hearty chickpea stew is packed with flavor and makes for a warm, comforting meal. It's perfect for meal prep and budget-friendly, full of nutritious ingredients.
Ready in 40 minutes · serves 4 · 280 calories per serving · spanish cuisine.
40
min total
4
servings
280
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canscanned chickpeas
- 2 cupsspinach
- 1 mediumbell pepper
- 1 mediumonion
- 3 clovesgarlic
- 4 cupsvegetable broth
- 1 teaspooncumin
- 2 tablespoonsolive oil
- to tastesalt
Instructions
- 01
In a pot, heat olive oil and add onion and bell pepper, cooking until softened.
- 02
Stir in garlic, cumin, and chickpeas, cooking for a couple of minutes.
- 03
Add vegetable broth and bring to a simmer.
- 04
Stir in spinach until wilted and adjust seasoning.
