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middle-easternmedium
Falafel Wraps
Crispy falafel served in warm pita with fresh veggies and tahini sauce make these wraps a satisfying meal that's perfect for lunch or dinner.
Ready in 40 minutes · serves 4 · 350 calories per serving · middle-eastern cuisine.
40
min total
4
servings
350
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cancanned chickpeas
- 1 smallonion
- 2 clovesgarlic
- 1 cupparsley
- 1 teaspooncumin
- 1 teaspoonsalt
- 0.5 cupflour
- 3 tablespoonsolive oil
- 4 piecespita bread
- 0.5 cuptahini
- to taste variousvegetables for filling
Instructions
- 01
In a food processor, combine chickpeas, onion, garlic, parsley, cumin, and salt. Blend until mixed.
- 02
Form the mixture into small balls or patties.
- 03
Heat olive oil in a skillet over medium heat. Fry the falafel until golden.
- 04
Warm pita bread and fill with falafel, tahini, and fresh vegetables.
