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italianeasy
Chickpea and Spinach Stew
This hearty stew combines protein-rich chickpeas with tender spinach, creating a nourishing meal that’s perfect for meal prep. The spices add layers of flavor that vary with each bite.
Ready in 40 minutes · serves 4 · 300 calories per serving · italian cuisine.
40
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 2 canscanned chickpeas
- 4 cupsspinach
- 1 largeonion
- 3 clovesgarlic
- 1 teaspooncumin
- 4 cupsvegetable broth
- 2 tablespoonsolive oil
- to tastesalt
- to tastepepper
Instructions
- 01
Sauté chopped onion and minced garlic in olive oil until softened.
- 02
Add cumin and stir for 1 minute.
- 03
Stir in chickpeas and vegetable broth, simmering for 15 minutes.
- 04
Add spinach and cook until wilted.
- 05
Season with salt and pepper, serve warm.
