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middle-easterneasy
Lentil and Spinach Soup
A hearty and nutritious lentil and spinach soup that is both comforting and budget-friendly. This vegan dish packs a punch of flavor and is perfect for meal prep or a quick weeknight dinner.
Ready in 45 minutes · serves 4 · 300 calories per serving · middle-eastern cuisine.
45
min total
4
servings
300
cal / serving
Heads up: dietary tags are inferred from listed ingredients. If you have a medical allergy or intolerance, verify each ingredient against a label before cooking. This is not certified-allergen-safe content.
Ingredients
- 1 cupred lentils
- 4 cupsspinach
- 1 largeonion
- 1 largecarrot
- 1 stalkcelery
- 3 clovesgarlic
- 4 cupsvegetable broth
- 2 tablespoonsolive oil
- 1 teaspooncumin
- to tastesalt
- to tastepepper
Instructions
- 01
In a large pot, heat olive oil and sauté onion, carrot, and celery until softened.
- 02
Add garlic, cumin, salt, and pepper, and cook for another minute.
- 03
Stir in lentils and broth, bring to a boil, then simmer for 25 minutes.
- 04
Add spinach and cook until wilted. Adjust seasoning as needed and serve.
